Lelia Schott

How to Transform Frustration into Resilience

12 December 2024 at 08:45

Whose the Captain?

4 December 2024 at 10:30

Reflections on My Teen/Young Adult's Journey Through Anxiety

29 November 2024 at 03:15

When we make mistakes

20 November 2024 at 05:15

Emotions need connection

6 November 2024 at 19:00

Are you a Harmony or Integrity Kid?

30 October 2024 at 11:00

Anchoring ourselves during Anxiety

21 May 2023 at 17:30

The spiral staircase

24 January 2023 at 17:30

Self-compassion is a necessary practice especially when we didn’t receive a lot of it growing up.

15 September 2022 at 17:45

The truth about our childhood is stored up in our body. - Alice Miller

7 September 2022 at 17:45

Recovering from critical parenting happens one moment at a time.

25 August 2022 at 17:45

The 3 C's

16 August 2022 at 17:45

Our Blog

How to Transform Frustration into Resilience

Whose the Captain?

Reflections on My Teen/Young Adult's Journey Through Anxiety

When we make mistakes

Emotions need connection

Are you a Harmony or Integrity Kid?

Anchoring ourselves during Anxiety

The spiral staircase

Self-compassion is a necessary practice especially when we didn’t receive a lot of it growing up.

The truth about our childhood is stored up in our body. - Alice Miller

Recovering from critical parenting happens one moment at a time.

The 3 C's