Published: 11/29/2024

**Reflections on My Teen/Young Adult's Journey Through Anxiety During and After Lockdown**

- She began each morning by drinking plenty of water.

- As soon as she woke up, she practiced meditation.

- Stretching became an integral part of her daily routine.

- Each day, she journaled to express her thoughts.

- For fun and movement, she enjoyed jumping on the trampoline.

- She enjoyed watching the sunrise while holding her favorite warm drink.

- She explored her creativity by teaching herself to crochet.

- She prepared beautiful and healthy meals for herself and others.

- She found joy in growing and nurturing plants.

- She trained our pit bull to swim lengths with her in the pool, which strengthened their bond.

- She focused on body positivity and learned to speak kindly to herself.

- She worked on setting boundaries with me in low-pressure situations and became more open about her feelings within our family.

- She often invited me to join her for swims and walks, which we both loved, especially since we live near the ocean and have beautiful walking paths.

- Eventually, she gained the confidence to walk independently a couple of times a week.

- She sought my support while practicing going places or driving until she felt more comfortable doing it independently.

- The most significant shift was in her perspective on anxiety. She began to view it not as something to eliminate but as an overprotective guard dog trying to keep her safe. Sometimes, it felt like that big, needy friend was sitting on her chest. She embraced her role as this well-meaning guard dog's compassionate and courageous leader.

I’m not suggesting that any of these practices are necessary; I want to reflect on how inspired I was to witness someone finding their way back to themselves. Each person has their method of navigating their journey.

I have had the privilege of witnessing many clients navigate anxiety or depression in their own time and in their way.

Here are three important tips to consider:

1. Find someone to talk to who can help you connect the dots, understand your feelings, and believe in you.

2. Remember that you are not broken; you are always whole and maturing. Your wise body is constantly working to protect you. Instead of focusing on the pressure to change, practice greater self-appreciation.

3. By creating comforting rituals, you can better face uncertainty and challenges.